Dealing with Anger: Managing Anger in Yourself and Others

Dealing with Anger: Managing Anger in Yourself and Others

550.00

Why are we angry during conflicts?

What exactly is anger anyways, and why do we feel it?

How can I deal with someone who is angry?

How do I stay calm so I don’t say something I’ll regret?

Explore what anger is, and productive ways to manage and respond to it, both within yourself and others.

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Anger can be an intense and even intimidating emotion. This makes dealing with anger, while in conflict, a particular challenge. Increase your self-awareness around anger, and explore healthy, productive ways to manage and respond to anger, both within yourself and with others.
Please note: This is not anger management therapy.

Course Objectives

Participants attending this workshop will have the opportunity to:

  • Understand why we get angry

  • Understand the way our bodies react when we are angry and why people behave differently in response to anger

  • Gain self-awareness regarding their own beliefs about anger and their patterns of response

  • Learn to respond more effectively and communicate to their own anger

  • Practice responding effectively to another’s anger using specific communication skills and strategies

  • Increase their overall confidence about responding to anger on a day-to-day basis in healthy, constructive, and creative ways