Coping with Stress: Building Personal Resilience

Coping with Stress: Building Personal Resilience

225.00

Do you feel overwhelmed from conflict?

Does life sometimes seem to be too much to handle?

Some people meet conflict and life’s demands with optimism and elasticity; while others become stuck and overwhelmed. Identify the attitudes of resilient people and practice skills to help you be more resilient.

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Some people meet conflict and life’s demands with optimism and elasticity; while others become stuck and overwhelmed. Identify the attitudes of resilient people, and practice skills to help you be more resilient.

Course Objectives

Participants attending this workshop will have the opportunity to:

  • Increase their understanding of stress and resilience

  • Identify patterns of short-term, sustained and chronic stress

  • Develop skills and attitudes for managing stress

  • Deepen a sense of one’s own resilience